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8 Skin Benefits of Coffee You Didn’t Know

Coffee is a staple in many people’s lives, and its health benefits have been well-documented., including reducing the risk of cardiovascular disease. Coffee is also a source of antioxidants and is thought to help reduce the risk of type 2 diabetes. But did you know, that there are also many skin benefits of coffee for your body?

When we talk about the skin benefits of coffee, it doesn’t just apply to using coffee grounds for your face. In fact, there are also some skin benefits that can be obtained just from drinking your favorite brew. But it is also worth noting that diet plays a huge part in your skincare and coffee grounds will not be a magic treatment. 

Related article: Coffee with Lemon.

With that being said, let’s take a look at some of the main skin benefits of coffee:

Skin Benefits of Coffee 

1. It Can Help Reduce Inflammation

Coffee contains a substance called chlorogenic acid and is also one of the main sources of polyphenols (antioxidants), which are claimed to reduce inflammation and pigmentations in the skin. This is based on various research studies that have been carried out.

The results of the study showed that “Consumption of coffee and total polyphenols from all sources and from coffee showed a statistically significant correlation towards a decrease in pigmented spot scores.” This led to the conclusion that coffee consumption, in addition to polyphenols, was linked to reduced facial pigmentations. 

This is where coffee is said to reduce inflammation, but the results could differ from person to person.

2. It Has Anti-Aging Benefits

This skin benefit of coffee is also based on a previous study for inflammation. It is more focused on using the coffee grounds directly on the skin rather than consuming it. However, it is claimed that coffee can potentially reduce redness, lines, and skin pigmentations, ultimately resulting in anti-aging benefits.

3. It Can Reduce Cellulite

This benefit is also related to directly applying coffee to the skin through a scrub. A study looking at caffeine as a topical cosmetic has shown that caffeine can actually reduce the appearance of cellulite.

This is achieved as caffeine helps to dilate blood vessels and improve blood flow. It’s best to make a homemade coffee scrub or purchase a premade one to give it a try.

4. It Can Possible Prevent Skin Cancers

Coffee contains vitamin B3 (niacin), which when broken down, can help with the prevention of various skin cancers and growths. This is a very loose study and should be treated as such. There are various other lifestyle factors involved when it comes to skin cancer prevention.

5. It Is Good For Acne

Coffee is said to be beneficial for acne symptoms with consumption and as a scrub. However, if you are taking topical treatments from a doctor, it would be worth checking first before starting a coffee scrub routine.

Used regularly, coffee can reduce bacteria and inflammation, which in turn, helps with acne. This is due to the chlorogenic acid properties in coffee.

6. It Can Be Used As Aftersun

Based on the similar properties discussed in the other skin benefits of coffee, it can also act as a good aftersun product – please note – not as a scrub or by consumption, but more as a soothing coffee towel that combines the benefits of the coffee with a soft and cool layer for your sunburn.

7. It Can Reduce Dark Circles

Similar to the benefits of coffee for reducing cellulite, when it dilates the blood vessels, this can actually help reduce dark circles around the eyes. Again, this is to be used as a mixture, not as consumption. You may need to repeat this a number of times to see any benefits – these benefits will never work instantly.

8. It Can Lighten Your Skin

The antioxidants in coffee can help to lighten your complexion, based on the studies listed before in this article. This can be achieved through using a facial scrub, whether it’s homemade or purchased.

Benefits of Coffee as a Natural Exfoliant

Coffee is a natural exfoliant that has been used for several years. It can be used as a facial scrub when mixed with sugar and milk. It can also be used as a scrub for your body and feet.

Coffee has been called “the perfect food” because of its many health benefits, including its ability to improve mood, energy levels, and cognitive function.

Coffee is not only good for the body but it also helps to reduce stress levels by increasing serotonin production in the brain.

Coffee grounds are a natural scrub that can be used to clean your face, wash your hair, or even as a facial mask. They have been proven to have a plethora of benefits when used in the right way.

The benefits of using coffee grounds as a scrub include:

– Natural exfoliator that is gentle on the skin and has antibacterial properties.

– Can be used for all skin types.

– Cost-effective since you can make it yourself from coffee grounds.

Using Grounds as a Coffee Scrub?

Coffee scrubs are a popular way to remove the oil from your skin and give your face an invigorating scrub. They are also a great way to cleanse the skin and keep it healthy.

Coffee scrubs have been used for centuries to remove the oil from your skin and give it a good scrub. They are typically made with brown sugar, coffee grounds, walnuts, or cocoa powder. Coffee scrubs can be used every day or at least once every other day

The Final Sip

As you can see there are many different skin benefits of coffee. Some are loosely based on research studies and some are related to the components within coffee. You can try some of these out for yourself and let us know if they worked!

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