Millions of people drink Sanka coffee every day, but what are the benefits and drawbacks of this popular beverage? In case you haven’t heard about Sanka, it is a popular instant coffee brand that has been around for many years. Here we will explore the question is Sanka coffee good for you?
In order to understand more about whether Sanka coffee is good or not, we have to consider the pros and cons of decaf coffee, as this is where we can identify the benefits and drawbacks based on research.
What is Sanka Coffee?
Sanka coffee is a type of decaffeinated instant coffee that was first introduced in the early 1900s. It is made by taking regular coffee beans and extracting their flavor, then adding water back into the mix to create a concentrated powder. This powder can be reconstituted with hot water to make a cup of coffee, or it can be used in baking or cooking recipes that call for coffee.
Benefits of Sanka Coffee For Health
Sanka coffee contains several compounds that offer potential health benefits. For example, coffee is a good source of antioxidants, which help to protect cells from damage and may reduce the risk of some chronic diseases. Sanka coffee also contains caffeine, which can boost mental alertness and physical performance.
- The main benefit is that decaf coffee contains a very small amount of caffeine, which is helpful for individuals attempting to limit their caffeine intake. Sanka coffee claims to be 99.7% caffeine free – of course, all decaf coffee has some traces of caffeine.
- Decaf contains limited or no side effects that are associated with traditional coffee. Those side effects include insomnia, headaches, anxiety, and others. This can likely be a result of the lack of caffeine.
- Decaf coffee can also limit digestion issues that some experience from regular coffee intake. This is partially due to the lower levels of acid in decaf coffee. This will vary depending on the type of coffee.
- Decaf can be consumed easier along with medications. While the caffeine levels in regular coffee may lessen the effectiveness of some medications or increase the risks of side effects, decaf coffee can minimize these impacts.
- Like regular coffee, decaf coffee contains antioxidants that assist the immune system. Decaf increases liver enzyme levels and overall liver health.
- It can also reduce the risk of type 2 diabetes, liver function, and premature death. Studies have shown that coffee drinkers have a 50% lower risk of developing type 2 diabetes.
These are just some of the benefits of drinking decaf coffee that can be linked to Sanka coffee.
Cons of Sanka Coffee
Again, to consider the cons of drinking Sanka coffee, we have to look at the downsides of decaf coffee in general:
- Decaf coffee is often made with lower-quality coffee beans. These beans often have a higher fat content, which can be unhealthy when consumed in larger quantities. High-fat beans can increase cholesterol over extended periods of time.
- Some decaf coffee is decaffeinated through chemical processes. Trace amounts of chemicals can remain on the beans, damaging the flavor of the coffee. Trace chemicals can also be harmful when consumed regularly, including neurological effects.
- Naturally decaffeinated coffees can be more expensive since natural decaf processes are more time-consuming.
- Some studies suggest that decaf coffee can increase inflammation. This can be especially harmful to individuals already experiencing inflammatory diseases, including forms of arthritis.
Is Sanka Coffee Good For You?
So is Sanka coffee good for you? Based on the pros and cons of decaf coffee, it seems that the jury is still out. Some people may find that the benefits of Sanka coffee outweigh the potential risks, while others may want to limit their intake or avoid it entirely. As with any food or beverage, it’s important to listen to your body and make the decision that’s right for you.
The Final Sip
This well-known decaf instant coffee has many benefits to offer but also downsides. Coffee will affect different people in different ways and it should be treated that way. Is Sanka Coffee good for you then? It’s too hard to say, but you can see the key differences in this article.