Keto coffee creamers have gained use and popularity as the keto diet has become common among health-conscious individuals. The primary focus of a keto diet is to replace sugars and carbohydrates with protein and fats, causing the liver to produce ketone bodies as a bodily fuel source. This article will have a look at the best keto coffee creamers you can get in 2022.
While black coffee is always a keto-friendly beverage option, finding creamers that follow keto guidelines can be tricky. Luckily, the popularity of keto diets has produced a wide range of products to choose from. There are also homemade coffee creamers if you prefer a different option.
What Is Keto Coffee Creamer?
While there are many products specifically labeled and marketed as “Keto Coffee Creamers,” any creamer that adheres to keto dietary requirements can fall into this category. Besides labeling, the easiest way to check if a creamer is keto friendly is by referring to the nutritional facts and ingredients list.
Keto creamers will have very low amounts of sugar, if any, and will be high in saturated fats. These fats often come from oils, like coconut oil, butter, and cocoa butter. While some keto creamers may contain a dairy-based ingredient like butter, keto creamers are usually not milk-based since milk can be high in carbohydrates.
The oils used in many keto coffee creamers are considered MCT oils (medium-chain triglyceride). MCT oils, including palm and coconut oils, are a type of fat that can increase energy levels and appetite control, according to some studies.
The 15 Best Keto Coffee Creamers
While there are many keto coffee creamers on the market these days, not all of them have the same quality of taste and ingredients. Again, not all creamers that are keto-friendly are specifically marketed as a “keto creamer.” This list uses nutritional guidelines and ingredients, along with labeling, to determine which options are keto. Below are some of the 15 best keto coffee creamers based on use and customer reviews:
1. Califia Farms, Better Half Coffee Creamer, Unsweetened
This creamer option is vegan, in addition to being keto friendly. This is helpful for anyone with dairy allergies or sensitivities, which is not always easy on keto diets. It has a great, neutral flavor and is incredibly creamy for being dairy-free.
2. Picnik, Unsweetened Keto Creamer
This sugar-free, flavorful keto creamer gets its fats from butter and MCT oil. It is light enough to taste great in other beverages, like tea, as well.
3. Laird, Superfood Creamer, Unsweetened
This creamer, created by the keto advocate and surfer Laird Hamilton, is full of nutrients and has no added sugars. It still has some of the artificial characteristics that powdered creamers can have, but the taste and ingredients are great.
4. Super Creamer, Caramel Super Creamer
This creamer is especially great for coffee drinkers that like sweet, flavored beverages, but don’t want to break a keto diet in order to have one. It is full of nutrients and a dessert-like flavor, but sugar free due to monk fruit sweeteners. Although not vegan, this Super Creamer is lactose free.
5. Milkadamia, Unsweetened Vanilla Creamer
This is another keto-friendly and guilt-free creamer for coffee drinkers with a sweet tooth. The benefit of this creamer is that it is vegan, using macadamia nuts as the base. This creamer has no added sugars and a unique flavor compared to the common coconut or almond-based milk alternatives. The only downside is that it is not as thick as other creamer options.
6. Grasso Foods, Organic High Fat Coffee Creamer
This limited ingredient keto creamer is cacao based, with the additions of coconut oil and ghee. Flavored options do contain additional ingredients as natural flavoring. This creamer has no added sugars thanks to the natural flavor of cacao and is high in magnesium and flavonols. It does not dissolve particularly well, so some drinkers may find it helpful to use a blender to mix this creamer into coffee.
7. NutPods, Almond + Coconut Creamer
Another dairy-free option, this creamer is high in flavor but low in sugars and carbs. In addition to an original unsweetened flavor, this creamer is also available in French Vanilla, Hazelnut, and Caramel. You can even try them all since they can be purchased as a 4-pack.
8. Kiss My Keto, Keto Creamer
This keto creamer is low-carb, high in MCT oils, and sweetened with stevia to avoid added sugars. Kiss My Keto is available in multiple flavors, including original and vanilla. Like other powdered keto creamers, this one does not always mix easily, so blending may be helpful.
9. Bulletproof, Original Creamer
Bulletproof is a big name and movement within keto diets. Bulletproof coffee is essentially regular coffee with butter and an MCT oil added to it. While it is possible to make an at-home recipe, this creamer provides grass-fed butter and coconut-based MCT oils all in one product. Like other powdered creamers, mixers and blenders help properly incorporate this product into your coffee. This creamer is also slightly higher in carbs than other products.
10. Coffee++, Paleo Butter Coffee Creamer
This creamer option by Coffee++ is friendly for both keto and paleo diets. This ghee and MCT oil-based creamer are incredibly light, flavorful, and frothy. However, this is one of the more expensive keto creamer options, especially for the small jar it is packaged and sold in.
11. 360 Nutrition, Keto Creamer
360 nutrition offers a low-priced, powdered keto creamer. Not only is their keto creamer budget-friendly, but 360 Nutrition also has a wide variety of creamer and coffee products, including flavors, keto creamers with natural coconut sugar, and instant coffee with keto creamer pre-mixed into the coffee. Some of the products do have more added ingredients than others, and powdered creamers generally do not mix as well.
12. Peak Performance, Grass Fed Non-Dairy Collagen Creamer
Peak Performance offers a keto-friendly, collagen creamer that is especially appealing to coffee drinkers that want to add some additional nutrients to their beverage. Not only does this creamer offer the fat-rich benefits of other creamers, but it is also high in amino acids and many other nutrients that benefit skin, hair, and overall bodily health.
13. Keto Zone, Dr. Colbert M.D. MCT Oil Powder, French Vanilla
While there are also unflavored options, this Keto Zone powder gets consistently great reviews for being one of the best-flavored keto creamers on the market. If other flavored brands aren’t satisfying enough, this option may do the trick.
14. Califia Farms, Almond Milk Coffee Creamer with Coconut Cream, Unsweetened
While this option may not be quite as creamy as other Califia Farms products, it still has great flavor. The best part is that each serving of this creamer only has 10 calories.
15. Organic Valley, Heavy Whipping Cream
This option may seem a bit strange, but heavy whipping cream can actually be a great creamer option for keto diets. It is incredibly rich, free of sugars and carbs, and packed with great fats for ketosis. Some drinkers may need to water the cream down if they find it too thick for their coffee, but it can be the best option when a person is craving a more traditional dairy flavor.
The Final Sip
There are many keto-friendly coffee creamers on the market, whether or not they specifically market themselves as such. While that may seem a bit overwhelming, the good news is that every coffee drinker on a keto diet is bound to find a product that meets their dietary and flavor needs.